How to make chicken stir-fry


When you are hungry and want a quick meal fast, chicken or shrimp stir-fry is one of the best. With a few ingredients, some chicken that has been cooked and some delicious basmatti rice, the dish is complete. For those on a diet, you can cut out the oils and add some non-stick spray and cook the veggies in chicken stock. A good trick from Weight Watchers diets.

Going to a Japanese restaurant will make anyone want to learn how to stir fry Chicken and rice. It is so much fun watching the cook, throw the meat up in the air and then chopping it very fast. He pulls his knife from behind his back and cuts,cuts and cuts and then looks at you and smiles with a smirk, and says, "Now, how would you like my job? We all burst out laughing and say nothing, but shake our heads nervously. One such night, I asked for his recipe and here is what he said.

Cut the chicken into small fillets. And place them on a plate ready to saute. Heat the pan to high and add some oil. Drop in the fillets and salt and pepper them. Stir them in the hot oil till they are browned. Add a bit of butter and then the soy sauce. Cook until 3/4 of the way done. Let them cool and then cut into thin strips.
First boil the basmatti rice in water with a dash or salt. When the rise is 3/4 of the way done, remove it from the heat and drain.

In a very hot pan or wok add in some butter and olive oil. The mix will allow the butter to cook to a high temperature without burning. Add in the fresh mixed vegetables.

  • - Peas
  • - Green onions, chopped fine
  • - Carrots, chopped very small
  • - Potatoes cubed very fine
  • - 1 green pepper, chopped small
Stir fry the vegetables, moving them quickly as not to burn. After the vegetables are nice and soft, add in the chicken pieces, stirring again.

Now is the time to add the basmatti rice to the mixture. Evenly coat the mixture with all the vegetables, continue to cook for 5 minutes. At this point add in some soy sauce to taste. Some people like a lot of soy sauce and others don't. Add some salt and pepper to season the whole dish with. At this point add in some fresh bean sprouts. Place them in the end as not to cook them too much and leave them more with a crunch. As the dish is nearing completion, make a hole in the center of the dish and add one tablespoon of butter, then cook one egg to a light scramble. Mix the egg throughout the dish and add a sprinkle of sesame seeds.

Now the dish is ready to serve. Place the stir fry on a large platter and cut a cucumber in diagonal slices. Place the cucumber all around the dish. Sprinkle the dish with some chopped coriander and a final spraying of soy sauce.. This is the absolute best chicken stir fry in the country. You will not be able to beat this recipe for sure and your guests will be asking for more.

Photo courtesy of Photo Bucket thejavadenol