Good Food and More

Here is a fabulous recipe for your salads.  Toss the ranch dressing and add this in.  Avocados are a healthy oil and chuck full of vitamin...

Courtesy of Jamie Oliver One of my favorite all time chef's is Jamie Oliver.     He has a way of making everything wonderful. Thes...

I was watching the Doctor's show today and they had Paula Abdul on.  I am not a big fan of hers, but I have to admit this smoothie loo...

Here is a very simple recipe for the holidays or anytime of the year.  The spice mix recipe is also listed below.  When making these spice...

This is my totally new recipe with a different twist.  It is hot and spicy and yet so healthy, you will want to scream for more.  Healthy ...

Lou Corona ( loucorona.com ) created this drink and I edited it for better flavor in my opinion.  He looks like he is 37, but actually he is...