Healthy Avocado Dressing with Arugula Salad

Here is a fabulous recipe for your salads.  Toss the ranch dressing and add this in.  Avocados are a healthy oil and chuck full of vitamins and nutrients.

Ingredients:

• 1 large avocado, 
• 2 teaspoons fresh lemon juice, 
• 1/2 cup greek yogurt, 
• 1 teaspoon hot sauce, 
• 1/4 cup extra virgin olive oil, 
• 2 garlic cloves, 
• 3/4 teaspoon salt. 

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 Arugula Salad with Avocado Dressing

• 3 cups of arugula
• 1 cup of romaine lettuce
• 1/2 cup chopped parsley
• 3/4 cup chopped cherry tomatoes
• 1 large cucumber, diced
• Salt and pepper to taste
• Avocado dressing

Place all in a large salad bowl and drizzle on the dressing. Do not overpower the salad.  You only need a bit to flavor this wonderful salad.